Recovery from a prescription drug addiction can be challenging. One activity that might bring about a smoother and more efficient transition through this process is fitness. The following brief blog highlights 10 reasons how fitness could prove beneficial for someone coping with this situation. Physical activity:
1. Provides Structure
One of the most potentially dangerous obstacles a recovering addict faces is idle time. Too much time to think or the problem of boredom could cause such individuals to fall back into destructive habits. Adherence to a fitness program requires time, planning and execution. Individuals must execute actions like deciding which exercises to partake in, tailoring a program that best meets their needs and actually devoting a specific timeframe for which to perform the exercises.
2. Improves General Health
Physical activity can improve an individual’s overall health in many ways. Exercising one’s muscles and bones could lead to the development of a bigger, more aesthetically-pleasing body and appearance. That said, medical professionals opine that regular exercise also benefits biological health and could play a significant role in improving the function of vital internal systems like the cardiovascular, respiratory, endocrine (hormonal system) and digestive tracts.
3. Enhances Mental Health
Mental or emotional turmoil may be a precursor to addictive behavior. Physical activity not only offers recovering addicts an outlet to release stress and a constructive way to cope with emotional issues but stimulates bodily production and secretion of hormones that improve mood and mental clarity.
4. Precipitates Other Positive Habits
Individuals who commit to regular exercise might be inspired to make positive changes in other aspects of their lives. Such actions might be especially important for recovering addicts. Partaking in physical activity might lead to other beneficial actions such as the consumption of a healthier diet, engaging in constructive, educational hobbies and associating with people who display good versus bad qualities.
5. Lessens Cravings/Opportunity for Relapse
No matter how mentally strong or committed to becoming clean as an addict may be, the temptation to use again always exists. Exercise could play a vital part in helping said individuals overcome such urges. Many addicts became addicted to their drug of choice because it elicited a high that made them feel better. Physical activity released hormones that precipitate s similar feeling of well-being.
6. Reduces the Risk of Complications
The chronic, excessive use of certain drugs might cause internal damage. Exercising helps the body heal ta faster pace and may prevent health-related complications that could result from drug abuse.
7. Decreases Stress Levels
Stress is something everyone is exposed to at professional personal or social level. Coping with the added anxiety that life often causes can be difficult for anyone. Such circumstances could place added strain on someone dealing with the heavy burden of overcoming a drug addiction. Engaging in physical activity offers recovering addicts a constructive outlet to release this additional tension.
8. Promotes Better Sleeping Patterns
Recovering addicts may experience sleeping difficulties more than non-addicts. Sleep is vital for the maintenance of mental clarity and overall health. Regular exercise places added demands on the body, which might necessitate the need for more sleep. Individuals who exercise are said to enjoy longer durations of uninterrupted sleep.
9. Increases Energy Levels
Physical activity often makes those who engage in it stronger. Increased strength and vitality could result in someone possessing more energy.
10. Improves Individual Outlook
As people witness the benefits of exercise, they might enjoy a better overall outlook about themselves and their lives. Positive feelings may encourage recovering addicts to engage in only positive activities. Such actions may greatly decrease the opportunity for relapse.
It is important to note, however, that a recovering addict should enter any exercise program with caution. Prior to beginning a workout regiment, said individual is advised to consult with their doctor to tailor a program most befitting of their needs and does not pose any risk to their health.
For more information on prescription drug addiction, have a look at The Recovery Village.