5 Tips To Look Better Without Jumping On A Treadmill


Losing weight may seem like the most obvious solution when you want to look and feel better, but there are many other ways to transform yourself without having to shed a pound. Impress family and friends by looking fabulous with these five tips that have nothing to do with weight loss.

  1. Dress for your Body Type

Updating your closet and following a few fashion tips can really improve how you look. Ditch the yoga pants and comfortable sweater that is two sizes too big and go out and purchase a few mix and match items that really fit your body type. Boot-cut and shoe-skimming dark pants can be slimming and lengthening while accentuating your waist with a skinny belt and piling on lightweight vertical pieces can really snazz up your look.

You may feel secure dressing in clothes that are loose and baggy but don’t be afraid to wear items that fit properly and accentuate your features. Pick colors that flatter your skin tone and feel free to accessorize any look to really create a sense of style that wows.

  1. Change Up Those Locks

If you haven’t changed your hairstyle in the past year, it may be time for a refresh. Getting a new cut or color can completely revamp your look. Cutting off an inch or more is great for your hair because it removes dead ends and keeps hair healthier as it grows. Identify the shape of your face and choose a cut that complements those soft or hard edges.

Recently got a new cut? Finding a hair color to accentuate the trim and work well with your skin tone can really take years off your age.

  1. Modernize Your Skin Care

It may seem easy to use that leftover skin moisturizer your mom bought you for Christmas five years ago or pick up whatever is on sale at the local drug store, but quality skin care products can make you look and feel younger.

Bring out that youthful appearance by taking skincare to the cellular level.  ASEA, a science-based medicine company, creates revitalizing gel which delivers redox signaling molecules to revitalize your skin all the way down to the cellular level. It’s what some have been calling the ‘newest scientific breakthrough’ for anti-aging .

  1. Get Happy

Feeling unhappy and stressed can take a toll on your body. Cortisol, the hormone released in your body when you’re feeling stress, targets your heart and blood vessels leading to slowly deteriorating health. Feeling mentally unhealthy and under immense pressure can cause worry lines and wrinkles not only making you appear older but can actually age your genes.

Things that you can do to improve your mental health is to manage a healthy work-life balance, spend more time with those you love, take up a hobby you enjoy, and even get a pet. All of these approaches can improve your mood, decrease stress levels, and rejuvenate the way you look.


  1. Make Healthy Habits

Making healthier choices a habit can improve the youthful look of your skin and help you feel better overall.

Avoid teeth-staining foods like coffee and barbecue sauce to keep your teeth looking fresh and white.

Eliminate hidden sources of sodium in your diet that can make you look puffy and bloated.

Cut out sugar where possible which can cause insulin levels to spike resulting in inflammation throughout your body.

Get active to increase the release of endorphins making you feel happier and healthier.

Keep a clean home. Having a relaxing, clutter-free home can reduce stress which helps you feel and look younger.

Losing weight is not the only answer to looking good; improve the way you look and feel by focusing on a proper wardrobe, a cellular approach to skin care, and giving yourself an attitude adjustment. These few small changes can help you appear younger and feel amazing!