When women get pregnant, there are a lot of hormonal, physiological, and anatomical changes which accompany the process and as such, it may be hard to stay in shape during and especially after delivery. More often than not, nursing mothers have been reported to complain about having a hard time losing weight after the baby and as such, there is the need for potent ways to help them stay in shape and regain their bodies aside the use of fat loss supplements such as Omega Boom. Below are some of the recommended tips for nursing mothers on how to regain their dream bodies after delivery.
- Always stay hydrated during your workout
One of the commonest mistakes made by people working out is staying dehydrated through the exercise. Water is an essential constituent of the body and as such, it is important to stay hydrated throughout your workout phase. Consuming the right amount of water throughout the workout phase helps you keep your energy in check and also helps to maximize the rate of caloric burn.
- Ditch refined carbs & go more veggies
When aiming to lose pregnancy fat with or without the use of Omega Boom, there is the need to cut back on the carbs. Some of the common sources of carbohydrate such as rice, spaghetti, bread and more can be highly detrimental to your weight loss journey and as such, be sure to stay well off them. In addition, be sure to add more vegetables and fruits to your diet as this is good not only for your body but for the baby.
- Add cardio to your workout routine
Working out is great, but working out smartly can help you achieve the body of your dreams faster. One of the best ways to get the best out of your workout session is by incorporating cardio into your exercise regimen. You can choose to add cardio to your normal weights or Pilates as this helps you lose more calories in the body faster. When choosing cardio routine, be sure to choose those that increase your heart rate and also builds muscles.
- Add matcha to your smoothies
When choosing to stay in shape following pregnancy, you will want to cut back on the carbs and sugar intake and as such, will favor more of fruits and smoothies. When making your smoothies, be sure to add matcha to the smoothie mix as this presents you with several benefits including its thermogenic properties which promote proper oxidation of fat while also helping you break and burn down calories in the body. Addition of match has also been reported to improve performance during exercise and also shortens recovery time following high-intensity interval training.
- Add strength training
When aiming to lose weight after your baby’s arrival, in addition to the Omega Boom, be sure to make an addition of strengths training to your daily exercise regimen. Take caution to start small by lifting the smaller weights and graduating to the heavier ones over time. This helps with muscle compaction and additionally helps burn more calories.
- Turn off your phone please
One of the major distractions to your weight loss journey is your mobile phone and as such, it is advisable to do away with your mobile phone at the start of the session. To aid this, some gym have their rules against mobile phones and use of mobile phones during activities as it may present persons with safety and health hazards,