Cognitive Behavioural Therapy: An Effective Way of Treating Mental Illness

Cognitive Behavioural Therapy is the most effective therapy for changing the mental health of the patient through counselling. By breaking down maladaptive patterns, new coping techniques and strengths can be developed in the patient to face negative feelings and thoughts.

This leads to positive behavioural change and allows the person to come out of problematic behaviour thereby leading them towards a healthier and calm life.

About Cognitive Behavioural Therapy

The theory of CBT mentions that the relation between behaviour, feelings and thoughts describes how we function. By identifying bad habits or thoughts, and replacing them with good messages and positive thoughts, changes are created.

Other modalities included under CBT are: Trauma-Focused CBT, Cognitive Therapy, Therapy of Acceptance and Therapy, Dialectical Behavioural Therapy, Integrative Couples Behaviour Therapy and Mindfulness based Therapy.

Is This Therapy Good For You?

It has been established by the researchers that CBT is quite useful for various types of issues like anxiety and depression, obsessive compulsive disorder, pain management and insomnia and phobias. Trauma based CBT is effective in combating most of these issues and is used widely in numerous counselling programs.

How It Works?

There is lot of research for establishing that CBT works greatly for treating depression and anxiety. This research has been reviewed by the National Institute for Health and Clinical Excellence.

This institute gives evidence based, independent guidance on the best ways for treating ill health and disease. CBT is advised by the above mentioned institute to treat anxiety and depression disorders.

What CBT Can Treat?

NICE has recommended using CBT for following disorders:

  • Anxiety related issues( including post-traumatic disorder and pain attacks)
  • Depression
  • Psychosis and schizophrenia
  • Obsessive compulsive disorder
  • Bipolar disorder
  • Chronic fatigue
  • Anxiety issues in children
  • Sleeping difficulties
  • Physical symptoms
  • Anger management


Effectiveness of CBT

Funded by National Institute of Health, it has been found that Cognitive Behavioural therapy is the most effective treatment of long and short term benefits. This therapy provides the tools such that patient can face the future challenges.

It has been reported by most of the people that using the suggested tools and techniques advised under CBT, makes the aspects of life quite normal. In case you are also looking for this treatment in San Diego, you should visit CBT specialist Karen Kerschmann, one of the famous specialists in that area.

Relationship between Hypnosis and CBT

The father of CBT, Aaron Beck has suggested to use the hypnotherapy with CBT. As per him, integrating these two therapies can generate the healthy behaviours and thoughts that the psychotherapist and patient have taken as the target goals.

How Is CBT Provided?

CBT can be delivered in small individual sessions with a psychotherapist or can be given as a part of the group. The session number depends upon how much help you require from CBT. Generally, this time is around five to twenty weekly sessions that last between half an hour to an hour each.

This treatment is mainly concerned with how to act and think at present, instead of getting help with past problems.

Author’s Bio:

This Guest Post has been written by Frank Spark. In case, you are also looking for Cognitive Behavioural therapy treatment for yourself or anyone else, you should visit CBT specialist Karen Kerschmann. Having more than 15 years of experience, she provides best treatment that gives long lasting results. Besides excellence, her services are the most affordable in San Diego. Call her to set up an appointment.