As we become more and more health conscious, the focus is all too often on diet and weight loss. One of the most important components to a wellness program is skin care. The skin is the largest organ in our body and is unfortunately, often the most neglected. Get on the right track with your skincare and follow these recommendations from the skin care professionals and your skin will thank you for years to come.
The largest component of our skin is water. As such, it begs for consistent hydration throughout the year. This is often neglected in the winter months. Drinking copious amounts of water each day is critical in maintaining healthy skin that retains its elasticity. Coffee, alcohol and sugary drinks actually serve to dehydrate the skin. Keep intake of these beverages to a minimum. Water spiked with a slice of lime or tablespoon of pomegranate juice is sufficient to quench thirst and satisfy the taste buds.
Skin needs consistent moisturizing. It’s best to apply a full body moisturizer just after showering when pores are open. Several in-shower moisturizing products are now available. Consider eye specific moisturizers for the very delicate skin surrounding the eyes. Try to get in the habit of applying moisturizer following each hand washing. The skin on the hands gets the most abuse and deserves special attention. When selecting moisturizers, be sure to purchase brands that include a high SPF protection.
Finally, protect your skin from the harmful rays of the sun. The sun’s rays are just as damaging in the winter as in the summer. Avoid direct sunlight during the hottest times of the day. This is generally in the late afternoon. Consider taking advantage of the awesome deals offered by Groupon coupons and invest in one of several great hats from Charles Tyrwhitt. Plan to see your dermatologist annual for a full body skin check. The skin on your face will thank you. There’s also a huge selection of clothing available with fibers that shield the skin from the direct rays of the sun. Get started with these skin care tips and you’ll enjoy healthy, damage free, skin for years to come.