Using Your Defense Mechanisms and prevent That Cold

You have to submit support. And Mother was right by what micro-nutrient you have to submit. Ascorbic Acid. But your investment orange flavoured sugar-coated tablet.

Things I Do After I Feel A Chilly Developing

The greatest causes of ascorbic acid are:

  • Camu camu Peruvian super food that exist in powder form
  • Gubinge (Kakadu Plum) – local Australian plant tucker that’s available in freeze-dried powder form
  • Papaya
  • Broccoli
  • Eco-friendly leafs – kale, green spinach etc
  • Red Pepper Cayenne
  • Bananas
  • Guava
  • Kiwifruit
  • Pineapple
  • Lemon
  • Orange

When signs and symptoms hit I begin with two hits of the Flu Shot along with a pressed juice. I then blend together whatever ingredients above I get access to. It’s much like a smoothie in technique however i use that word unwillingly as this is not creamy and scrumptious. It comes down to medicinal function, not flavour.

Ascorbic Acid Overdose Smoothie Recipe

  • 1 tablespoons of Camu Camu (1230% of the daily ascorbic acid needs!)
  • 1 whole lemon, peeled
  • 2 handfuls green spinach
  • 2 cups coconut water

ginger root, fresh piece how big my thumb (powder is okay)

Not for that faint hearted however this has over 20 occasions your ascorbic acid needs. 20 occasions! Coconut water is ideal for hydrating electrolytes too. Ginger root is ideal for nausea and stomach relief, not always common signs and symptoms, but it’ll attack inflammation. Organic turmeric would have the identical impact.450-73194379-woman-with-pills

I get this to Ascorbic Acid Overdose two times each day. It’s rare that I have to do that more than 2 days. I additionally drink a pressed juice which helps with combating common colds.

The Secondary Immune Boosting Unit

Almost always there is room for additional soldiers within the good fight. My secondary unit is virus killing Apple Cider Vinegar Treatment. You are able to gargle it with water to assist having a sore throat or simply drink it to thin mucus which help that blocked nose. This enzymatic harmony that Apple Cider Vinegar Treatment creates within the stomach may also strengthen your own body’s defense mechanisms.

I ‘shoot’ 20-30mls of Apple Cider Vinegar Treatment alone. However, this can be used recipe for a far greater flavour. Raw honey has tremendous anti-viral and anti-microbial qualities too, which makes it the right partner.

  • 20 mls apple cider vinegar treatment
  • 1 tablespoons of raw honey
  • 2 glasses of water

Shake, stir or blend together.

Rest and Repair

Although I have had the ability to cure common colds with ‘sweating it out’ exercise and whiskey years back, now i take part in the percentages. Limit all of your stresses and go to sleep early. 9-10 hrs rest will dramatically strengthen your body win the great fight.