Why eggs should be included in your everyday diet?

Eggs are extremely delicious foods found in almost every home. Children love eggs more than anything else. Though eggs contain fat, the nutritional value of eggs cannot be denied. The combination of protein and fats make eggs satisfying as well as filling. As the presence of carbohydrate in eggs is low, they help you lose weight. Eggs also have amazing benefits on your overall health. Let us learn about the health advantages of eating eggs regularly:

  • They are nutritious

Eggs have all the vital nutrients like Vitamin A, Vitamin B5, Selenium, Phosphorus, Vitamin E, Vitamin K6, Vitamin B12, Vitamin B2, Folate etc. One boiled egg has 77 calories, 5 grams healthy fats and 6 grams protein.

  • They raise good cholesterol

Eggs increase good cholesterol or High Density Lipoprotein. Higher the levels of HDL in your body, lower are the chances of getting heart disease or a stroke. Consume eggs in order to increase the amount of good cholesterol in your body.

  • Eggs lessen chances of heart disease

LDL cholesterol is not at all good for the heart. Eggs transform small LDL particles into large ones, which reduce chances of heart disease. Buy tramadol 50 mg and get relief from chest pain. To buy tramadol online 50mg, no prescription is usually required.

  • Eggs have Choline

Choline is an extremely important nutrient. Whole eggs contain choline. At least 100 gm of choline is present in one egg. Our brain requires this nutrient as it builds cell membranes.

  • Eggs are good for your eyesight

Eating eggs also proves beneficial for the eyes. Large amounts of Zeaxanthin and Lutein are present in egg yolks. These two antioxidants reduce chances of several eye disorders. We also get Vitamin A from eggs and is prevents blindness.

  • Eggs are good for losing weight

Though eggs contain protein and fat, they can help you lose weight. Eggs keep your stomach full for long time, reducing chances of subsequent intake of calories. Replace your bagel breakfast with eggs and notice significant changes after some weeks.

Healthy ways of preparing eggs

In order to include healthy egg recipes in your diet, nutrition experts suggest avoiding creamy sauces and butter as they contain high calories. As the egg yolk is loaded with fat, you can eat just the egg white for best results. Eggs need to be cooked properly if you do not want to take any chances.

    • Cook omelets and scrambled eggs until no part of it remains in liquid form
    • Poached eggs and fried eggs need to be cooked to such a state in which the egg white is totally set and the yolk begins to thicken

Effective replacements for eggs:

For those who are allergic to eggs or those who look for vegetable substitutes for eggs to use in cooking, there are several substitutes available. Examples may be cited of mashed banana, applesauce, chia seeds, silken tofu, buttermilk or yogurt, nut butter.